Byungmoon Cho 1:00:00 row
13,401
Meters
1:00:00.0
Time
2:14.3
Pace
804
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 112 |
January 19, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,401 | 2:14.3 | 144 | 797 | 804 | 23 | 141 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 134 | 23 | 142 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 135 | 23 | 140 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 134 | 23 | 140 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 790 | 133 | 23 | 144 |
| 50:00.0 | 2,249 | 2:13.3 | 147 | 807 | 135 | 25 | 143 |
| 1:00:00.0 | 2,221 | 2:15.0 | 142 | 788 | 133 | 24 | 139 |
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Workout Graph
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