Byungmoon Cho 40:00 row
8,508
Meters
40:00.0
Time
2:21.0
Pace
484
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 112 |
January 21, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,508 | 2:21.0 | 125 | 729 | 484 | 19 | 133 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 132 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 136 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 137 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 132 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 134 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 132 |
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Workout Graph
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