Byungmoon Cho 5:40 row
771
Meters
5:40.0
Time
3:40.4
Pace
38
Calories
118
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 103 |
January 24, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.0 | 771 | 3:40.4 | 33 | 412 | 38 | 26 | 118 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 27 | 120 |
| 5:40.0 | 66 | 5:03.0 | 13 | 343 | 3 | 22 | 117 |
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