Byungmoon Cho 45:00 row
10,250
Meters
45:00.0
Time
2:11.7
Pace
627
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 112 |
January 25, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,250 | 2:11.7 | 153 | 827 | 627 | 22 | 143 |
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 124 | 21 | 137 |
| 18:00.0 | 2,078 | 2:09.9 | 160 | 849 | 129 | 21 | 144 |
| 27:00.0 | 2,046 | 2:11.9 | 152 | 824 | 125 | 21 | 142 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 805 | 123 | 22 | 144 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 838 | 126 | 25 | 150 |
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Workout Graph
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