Byungmoon Cho 15:00 row
2,984
Meters
15:00.0
Time
2:30.8
Pace
162
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 113 |
January 27, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 651 | 162 | 20 | 122 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 19 | 109 |
| 6:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 18 | 112 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 21 | 134 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 23 | 136 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 19 | 122 |
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Workout Graph
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