Byungmoon Cho 4x8:00/2:00r row
7,655
Meters
32:00.0
Time
2:05.4
Pace
485
Calories
155
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 111 |
January 27, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,655 | 2:05.4 | 177 | 910 | 25 | 155 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 25 | 144 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 25 | 154 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | 157 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 28 | 168 |
| r1,190 |
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Workout Graph
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