Byungmoon Cho 1:00:00 row
13,000
Meters
1:00:00.0
Time
2:18.4
Pace
747
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 113 |
January 28, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,000 | 2:18.4 | 132 | 753 | 747 | 20 | 141 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 20 | 136 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 139 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 | 141 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 143 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 | 142 |
| 36:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 | 144 |
| 42:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 21 | 143 |
| 48:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 | 143 |
| 54:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 | 144 |
| 1:00:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 22 | 144 |
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Workout Graph
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