Byungmoon Cho 45:00 row
9,743
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 113 |
January 30, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,743 | 2:18.5 | 132 | 752 | 563 | 19 | 130 |
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 110 | 19 | 125 |
| 18:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 20 | 128 |
| 27:00.0 | 1,958 | 2:17.8 | 133 | 759 | 113 | 20 | 129 |
| 36:00.0 | 1,963 | 2:17.5 | 135 | 762 | 114 | 20 | 135 |
| 45:00.0 | 1,942 | 2:19.0 | 130 | 748 | 112 | 19 | 137 |
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Workout Graph
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