Byungmoon Cho 15:00 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
168
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 113 |
January 31, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 168 | 20 | 128 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 19 | 115 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 19 | 120 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 19 | 132 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 | 146 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 21 | 127 |
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Workout Graph
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