Byungmoon Cho 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
289
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 113 |
January 31, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 289 | 23 | 152 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 25 | 144 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 149 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 151 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 154 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 153 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 24 | 154 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 154 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 155 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 154 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 25 | 156 |
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Workout Graph
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