Byungmoon Cho 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
42
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 111 |
January 31, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 42 | 19 | 126 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 21 | 125 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 | 127 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 | 130 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 | 126 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 20 | 125 |
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Workout Graph
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