Byungmoon Cho 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 112 |
January 31, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 315 | 27 | 159 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 27 | 152 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 26 | 154 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 26 | 160 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 27 | 163 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 30 | 168 |
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Workout Graph
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