Byungmoon Cho 45:00 row
9,651
Meters
45:00.0
Time
2:19.8
Pace
552
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 114 |
February 01, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,651 | 2:19.8 | 128 | 740 | 552 | 20 | 131 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 108 | 19 | 128 |
| 18:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 19 | 129 |
| 27:00.0 | 1,936 | 2:19.4 | 129 | 744 | 111 | 20 | 131 |
| 36:00.0 | 1,935 | 2:19.5 | 129 | 743 | 111 | 20 | 135 |
| 45:00.0 | 1,936 | 2:19.4 | 129 | 744 | 111 | 22 | 134 |
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Workout Graph
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