Byungmoon Cho 15:00 row
2,877
Meters
15:00.0
Time
2:36.4
Pace
156
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 112 |
February 03, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 156 | 19 | 124 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 17 | 104 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 17 | 120 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 | 130 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 23 | 144 |
| 15:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 20 | 125 |
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Workout Graph
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