Byungmoon Cho 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 114 |
February 03, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 464 | 26 | 161 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 | 155 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 158 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 | 159 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 162 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 164 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 28 | 169 |
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Workout Graph
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