Byungmoon Cho 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
165
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 114 |
February 05, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 165 | 19 | 122 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 19 | 103 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 18 | 112 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 20 | 135 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 21 | 131 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 19 | 131 |
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Workout Graph
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