Byungmoon Cho 4x8:00/2:00r row
7,869
Meters
32:00.0
Time
2:01.9
Pace
513
Calories
161
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 108 |
February 05, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,869 | 2:01.9 | 193 | 963 | 27 | 161 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 26 | 155 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 26 | 159 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 27 | 162 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 29 | 168 |
| r1,037 |
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Workout Graph
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