Byungmoon Cho 5:55 row
818
Meters
5:55.8
Time
3:37.4
Pace
40
Calories
114
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 113 |
February 05, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.8 | 818 | 3:37.4 | 34 | 417 | 40 | 15 | 114 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 17 | 115 |
| 4:00.0 | 247 | 4:02.9 | 24 | 384 | 12 | 14 | 111 |
| 5:55.8 | 297 | 3:14.9 | 47 | 462 | 15 | 17 | 116 |
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