Byungmoon Cho 45:00 row
10,095
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 113 |
February 09, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 803 | 600 | 21 | 138 |
| 9:00.0 | 1,923 | 2:20.4 | 126 | 735 | 110 | 19 | 130 |
| 18:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 20 | 131 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 806 | 120 | 21 | 139 |
| 36:00.0 | 2,049 | 2:11.7 | 153 | 826 | 123 | 22 | 143 |
| 45:00.0 | 2,106 | 2:08.2 | 166 | 871 | 130 | 24 | 151 |
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Workout Graph
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