Byungmoon Cho 1:00:00 row
13,424
Meters
1:00:00.0
Time
2:14.0
Pace
795
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 113 |
February 10, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,424 | 2:14.0 | 145 | 799 | 795 | 21 | 141 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 17 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 136 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 139 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 139 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 140 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 142 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 143 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 142 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 145 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 151 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 | 158 |
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Workout Graph
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