Byungmoon Cho 1:00:00 row
13,433
Meters
1:00:00.0
Time
2:13.9
Pace
796
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
February 11, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,433 | 2:13.9 | 145 | 800 | 796 | 20 | 144 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 123 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 142 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 20 | 145 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 146 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 145 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 146 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 145 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 147 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 146 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 150 |
| 1:00:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.