Byungmoon Cho 4x8:00/2:00r row
7,828
Meters
32:00.0
Time
2:02.6
Pace
506
Calories
161
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 109 |
February 12, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,828 | 2:02.6 | 190 | 953 | 26 | 161 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 26 | 155 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 26 | 160 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 27 | 162 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 27 | 168 |
| r891 |
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Workout Graph
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