Byungmoon Cho 45:00 row
10,415
Meters
45:00.0
Time
2:09.6
Pace
641
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
February 15, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,415 | 2:09.6 | 161 | 853 | 641 | 22 | 147 |
| 9:00.0 | 1,908 | 2:21.5 | 124 | 725 | 109 | 19 | 135 |
| 18:00.0 | 2,091 | 2:09.1 | 163 | 859 | 128 | 23 | 143 |
| 27:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 23 | 146 |
| 36:00.0 | 2,106 | 2:08.2 | 166 | 871 | 130 | 23 | 151 |
| 45:00.0 | 2,217 | 2:01.7 | 194 | 966 | 145 | 26 | 163 |
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Workout Graph
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