Byungmoon Cho 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 109 |
February 16, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 167 | 20 | 121 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 19 | 107 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 20 | 122 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 21 | 126 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 22 | 128 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 21 | 126 |
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Workout Graph
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