Byungmoon Cho v3000m/2:00r...3 row
8,000
Meters
32:26.3
Time
2:01.6
Pace
523
Calories
159
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 36:26.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 111 |
February 16, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.3 | 8,000 | 2:01.6 | 194 | 969 | 26 | 159 | |
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 25 | 154 | |
| r: 2:00 | 274 | ||||||
| 12:14.4 | 3,000 | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 2:00 | 232 | ||||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 29 | 166 | |
| r506 |
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Workout Graph
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