Byungmoon Cho 45:00 row
10,069
Meters
45:00.0
Time
2:14.0
Pace
597
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 110 |
February 17, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,069 | 2:14.0 | 145 | 799 | 597 | 20 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 125 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 136 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 147 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 147 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 147 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 145 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 141 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 135 |
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Workout Graph
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