Byungmoon Cho 35:00 row
7,718
Meters
35:00.0
Time
2:16.0
Pace
453
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 109 |
February 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,718 | 2:16.0 | 139 | 778 | 453 | 21 | 140 |
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 77 | 20 | 135 |
| 14:00.0 | 1,554 | 2:15.1 | 142 | 788 | 91 | 20 | 138 |
| 21:00.0 | 1,545 | 2:15.9 | 139 | 779 | 90 | 22 | 138 |
| 28:00.0 | 1,582 | 2:12.7 | 150 | 814 | 95 | 23 | 146 |
| 35:00.0 | 1,625 | 2:09.2 | 162 | 858 | 100 | 24 | 147 |
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Workout Graph
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