Byungmoon Cho 40:00 row
9,628
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
February 24, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,628 | 2:04.6 | 181 | 922 | 613 | 27 | 157 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 119 | 27 | 148 |
| 16:00.0 | 1,921 | 2:04.9 | 179 | 917 | 122 | 27 | 155 |
| 24:00.0 | 1,928 | 2:04.4 | 181 | 924 | 123 | 27 | 158 |
| 32:00.0 | 1,929 | 2:04.4 | 182 | 925 | 123 | 27 | 161 |
| 40:00.0 | 1,953 | 2:02.8 | 189 | 949 | 126 | 28 | 164 |
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Workout Graph
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