Byungmoon Cho 45:00 row
10,353
Meters
45:00.0
Time
2:10.3
Pace
631
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
February 25, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,353 | 2:10.3 | 158 | 843 | 631 | 22 | 139 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 22 | 130 |
| 18:00.0 | 2,079 | 2:09.8 | 160 | 849 | 127 | 22 | 136 |
| 27:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 23 | 139 |
| 36:00.0 | 2,072 | 2:10.3 | 158 | 844 | 126 | 23 | 142 |
| 45:00.0 | 2,104 | 2:08.3 | 166 | 869 | 130 | 23 | 149 |
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Workout Graph
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