Byungmoon Cho 1:00:00 row
14,108
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 112 |
March 01, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,108 | 2:07.5 | 169 | 879 | 880 | 23 | 152 |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 155 | 20 | 140 |
| 24:00.0 | 2,765 | 2:10.1 | 159 | 845 | 169 | 21 | 148 |
| 36:00.0 | 2,821 | 2:07.6 | 168 | 879 | 175 | 22 | 151 |
| 48:00.0 | 2,879 | 2:05.0 | 179 | 916 | 183 | 24 | 156 |
| 1:00:00.0 | 2,995 | 2:00.2 | 202 | 993 | 198 | 28 | 165 |
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Workout Graph
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