Byungmoon Cho 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
50
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 116 |
March 02, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 204 | 20 | 50 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 21 | 48 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 51 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 21 | 47 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 55 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 21 | 50 |
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Workout Graph
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