Byungmoon Cho 45:00 row
10,003
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 113 |
March 04, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,003 | 2:14.9 | 142 | 790 | 591 | 21 | 141 |
| 9:00.0 | 1,926 | 2:20.1 | 127 | 737 | 110 | 20 | 136 |
| 18:00.0 | 1,990 | 2:15.6 | 140 | 782 | 117 | 20 | 138 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 21 | 138 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 21 | 140 |
| 45:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 23 | 155 |
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Workout Graph
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