Byungmoon Cho 45:00 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
March 07, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 657 | 22 | 151 |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 125 | 21 | 145 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 21 | 147 |
| 27:00.0 | 2,095 | 2:08.8 | 164 | 862 | 129 | 22 | 149 |
| 36:00.0 | 2,085 | 2:09.4 | 161 | 854 | 128 | 22 | 151 |
| 45:00.0 | 2,229 | 2:01.1 | 197 | 977 | 146 | 26 | 167 |
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Workout Graph
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