Byungmoon Cho 15:00 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 109 |
March 08, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 166 | 19 | 121 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 28 | 19 | 111 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 18 | 115 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 21 | 125 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 21 | 132 |
| 15:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 20 | 125 |
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Workout Graph
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