Byungmoon Cho 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 110 |
March 08, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 491 | 27 | 156 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 | 148 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 | 153 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 | 157 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 | 158 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 | 161 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 30 | 164 |
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Workout Graph
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