Byungmoon Cho 1:00:00 row
13,324
Meters
1:00:00.0
Time
2:15.0
Pace
786
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 108 |
March 11, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,324 | 2:15.0 | 142 | 788 | 786 | 19 | 140 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 124 | 19 | 133 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 20 | 137 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 798 | 133 | 20 | 140 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 799 | 133 | 19 | 143 |
| 50:00.0 | 2,225 | 2:14.8 | 143 | 791 | 131 | 19 | 144 |
| 1:00:00.0 | 2,238 | 2:14.0 | 145 | 800 | 133 | 21 | 146 |
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Workout Graph
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