Byungmoon Cho 15:00 row
2,941
Meters
15:00.0
Time
2:33.0
Pace
165
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 111 |
March 14, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 165 | 22 | 102 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 21 | 102 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | 21 | 104 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 30 | 21 | 95 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 37 | 25 | 119 |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 32 | 23 | 94 |
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Workout Graph
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