Byungmoon Cho 6000m row
6,000
Meters
23:55.8
Time
1:59.6
Pace
403
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 112 |
March 14, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 6,000 | 1:59.6 | 204 | 1003 | 403 | 28 | 156 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 28 | 138 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 34 | 27 | 146 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 33 | 27 | 151 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 33 | 27 | 153 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 27 | 156 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 34 | 28 | 158 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 28 | 158 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 34 | 29 | 160 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 34 | 29 | 163 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 34 | 29 | 164 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1046 | 34 | 29 | 165 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1108 | 35 | 30 | 166 |
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Workout Graph
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