Byungmoon Cho 15:00 row
2,866
Meters
15:00.0
Time
2:37.0
Pace
151
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 110 |
March 29, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 151 | 19 | 108 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 18 | 98 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 19 | 108 |
| 9:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 19 | 111 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 19 | 112 |
| 15:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 20 | 114 |
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Workout Graph
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