Byungmoon Cho 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 110 |
March 29, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 53 | 24 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 116 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 | 130 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 134 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 | 137 |
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Workout Graph
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