Byungmoon Cho 20:00 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 112 |
March 29, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 206 | 19 | 124 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 19 | 124 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 39 | 18 | 126 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 19 | 125 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 | 127 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 19 | 122 |
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Workout Graph
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