Byungmoon Cho 45:00 row
9,944
Meters
45:00.0
Time
2:15.7
Pace
584
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 112 |
March 30, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,944 | 2:15.7 | 140 | 781 | 584 | 20 | 133 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 108 | 20 | 126 |
| 18:00.0 | 1,989 | 2:15.7 | 140 | 781 | 117 | 20 | 133 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 20 | 136 |
| 36:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 20 | 132 |
| 45:00.0 | 2,045 | 2:12.0 | 152 | 823 | 123 | 22 | 140 |
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Workout Graph
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