Byungmoon Cho 3:00 row
728
Meters
3:00.0
Time
2:03.6
Pace
45
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 109 |
March 31, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 45 | 24 | 128 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 113 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | 132 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 25 | 140 |
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Workout Graph
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