Byungmoon Cho 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
March 31, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 224 | 20 | 119 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 20 | 124 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 | 123 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 | 121 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 | 116 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 | 115 |
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Workout Graph
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