Byungmoon Cho 45:00 row
9,750
Meters
45:00.0
Time
2:18.4
Pace
561
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 111 |
April 02, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,750 | 2:18.4 | 132 | 753 | 561 | 19 | 128 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 123 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 127 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 131 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 129 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 128 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 128 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 129 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 130 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 134 |
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Workout Graph
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