Byungmoon Cho 45:00 row
9,897
Meters
45:00.0
Time
2:16.4
Pace
580
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 110 |
April 03, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,897 | 2:16.4 | 138 | 774 | 580 | 20 | 131 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 108 | 20 | 123 |
| 18:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 20 | 128 |
| 27:00.0 | 1,990 | 2:15.6 | 140 | 782 | 117 | 20 | 132 |
| 36:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 20 | 131 |
| 45:00.0 | 2,024 | 2:13.3 | 147 | 807 | 121 | 21 | 143 |
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Workout Graph
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