Byungmoon Cho 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 112 |
April 04, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 231 | 18 | 106 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 18 | 96 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 18 | 101 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 18 | 103 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 18 | 116 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.