Byungmoon Cho 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
462
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 112 |
April 04, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 462 | 22 | 151 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 140 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 147 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 148 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 | 153 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 158 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 | 163 |
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Workout Graph
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