Byungmoon Cho 45:00 row
10,002
Meters
45:00.0
Time
2:14.9
Pace
600
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 113 |
April 08, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,002 | 2:14.9 | 142 | 789 | 600 | 20 | 126 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 123 | 20 | 127 |
| 18:00.0 | 2,022 | 2:13.5 | 147 | 805 | 122 | 20 | 129 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 120 | 20 | 126 |
| 36:00.0 | 1,977 | 2:16.5 | 137 | 772 | 117 | 21 | 120 |
| 45:00.0 | 1,981 | 2:16.2 | 138 | 775 | 118 | 20 | 129 |
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Workout Graph
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Ergo at home
Recovery row. needs to be even easier... HR < 125?