Byungmoon Cho 2500m row
2,500
Meters
12:23.4
Time
2:28.6
Pace
140
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 112 |
April 09, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.4 | 2,500 | 2:28.6 | 106 | 666 | 140 | 20 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 26 | 21 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 28 | 20 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 28 | 20 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 29 | 21 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 29 | 21 |
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Workout Graph
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morning stretch